20 WAYS TO STOP ACNE
20 ways to stop Acne.
- Wash your Face Well
- Apply Good Moisturizers and Foundations
- Stop popping your pimples and avoid touching your face
- Make Use of Skin Cares which contain Retinol.
- Do not Use too much of Skin Care and Products
- Wear sunscreens to protect your skin from the sun
- You can also use Topical or Oral Antibiotics
- Cut down on foods that are high on fat, sugar and starch
- Drink a lot of water every day
- Avoid stress!
- Go for professional treatments
- hormonal imbalance
- Did you know carrots can also heal pimples?
- Apple cider vinegar
- Tomato Juice
- You can also use raw honey
- Aloe Vera
- Coconut Oil for Acne
- Did you know Ice cubes can also stop or reduce acne
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According to Wikipedia, acne was ranked worldwide as the 8th most common skin disease in 2015, making it one of the most common diseases in the world.
Acne can be so annoying. They just miraculously appear on your face overnight. And if you are not careful, they can eventually spread all over your face, neck or back, and disfigure you.
Aside from the fact that it mars your clear and beautiful skin, acne can also cause psychological and social problems like anxiety disorders, low self-esteem and depression. It can even cause suicidal thoughts to appear in the most severe cases.
According to MedicalNewsToday, dermatologists have identified some factors that are responsible for the development of acne; First, if the skin produces excessive oil. Second, if dead skin cells build up. Third, if propionibacterium acnes, a slow-growing bacteria, is present in the pores.
And this bacteria can also cause other skin conditions such as, folliculitis, blepharitis and endophthalmitis, which can result in skin inflammation, and redness.
Fortunately for you, there are so many ways of getting rid of those annoying pimples, dots, pecks, whatever you call them, from your body.
Dermatologists have devised simple, quick and innovative home remedies as well as complex and meticulous skin care medications that you can use to solve your acne problem. The following tips, 20 in all, are different ways you can stop and reduce acne.
1.Wash your Face Well
Curing acne is a gradual process, sometimes it takes time, consistency and patience to cure.
One thing that is important if you are bent on solving your acne problem is to wash your face regularly.
Washing your face for at least two times every day keeps your face relatively clean.
Usually as humans we sweat, and this can cause dirt and excess oil to clog in our pores. That’s why it is natural for us to wash our face now and then so that any impurity that might have built up on our face can get washed away.
Use a towel to dab your face afterwards to dry up your face and clean it up thoroughly.
Also, when washing your face, avoid harsh scrubbing.
Some people don’t know that scrubbing the skin rigorously will not make your skin completely clean, it will only just spread the bacteria in your face. This can also lead to irritation of the skin and cause inflammation, making acne breakouts even worse.
Although it is good to wash your face regularly, don’t wash your face more than three times every day. When you do, it may cause your skin dryness and irritation. To avoid this, you can use facial cleansers that don’t have too much concentration of alcohol instead.
2.Apply Good Moisturizers and Foundations.
So, after washing your face or applying cleanser, it’s also important that you moisturize your face. To hydrate your skin and keep your face from drying out and becoming irritated, you must always apply non-comedogenic creams or lotions. Non-comedogenic moisturizers are formulated in order to prevent blocked pores. They prevent breakout and allow the skin to breathe.
For the ladies, it is also good to make use of the right foundation. Using foundations that are labelled “non-comedogenic” can also prevent facial oils which cause pimples.
There are certain areas on the face that breakouts tend to occur, they are: the chin, the nose and the forehead. Try as much as possible to apply a considerable amount of the moisturizers on these areas.
3.Stop popping your pimples and avoid touching your face.
Many people love popping their pimples. Personally, I love doing that too, watching the yellow dirt come out of your body is as satisfying as sex (on my own terms though). However this is very bad, popping pimples will not allow your acne to heal quickly. It can also result to infection and spots (And pimples spot can be extremely difficult to completely get rid of). So it’s more preferable that you leave your acne unpopped.
Also avoid touching your face too, because our hands come in contact with bacteria every time. And when these bacteria come in contact with our pimples, they spread, making it so difficult for your acne to heal.
4. Make Use of Skin Cares which contain Retinol.
You want a great skin, (just like the desires of every normal human being), that is free from lines and wrinkles? We’ll, Retinol is the answer.
Retinol is a synthetic derivative of vitamin A. Many topical skincare products that reduce fine lines, clear stretch marks and dark spots contain a sizeable amount of this retinol.
According to Bianca London of Glamour Magazine UK, retinol is one of the few ingredients that has been proven to actually work. That is why many dermatologists prescribe retinol contained skin care products to their acne patients.
That is because they understand the effectiveness of retinol in getting rid of excess dead skin cells and reducing skin inflammation.
Retinol is also known as vitamin A1, and it has been confirmed to make the human skin appear firm.
It reduces lines and wrinkles, improves skin tone and smoothens the skin surface as well.
Retinol works like an anti-aging potion.
Bianca also quoted what Dr. Murad, a dermatologist and founder of Murad Skincare, had to say about the effect of retinol; “exfoliating, aiding in the production of collagen, and fighting free radicals”
No doubt, retinol works perfectly. However, it doesn’t work the same way for everyone. There is a down side to retinol too.
Don’t fret, this doesn’t mean you can’t use retinol at all. Everybody can use retinol. But, there are different strengths of retinol for different skin types.
If you are prone to rosacea, eczema, or psoriasis then you can’t use too much. It’s recommended that those who are prone to these diseases should combine a small size of the retinol concentrated products with their moisturizers in order to reduce vascular risks.
When you use retinol correctly, you should have the result almost immediately.
Make sure you use it only at night, as sunlight can cause retinol to break down completely.
You will notice that products that contain retinol usually have very dark packaging so as to preserve its contents. If you are using it for the first time, start by applying it once or twice in a week.
This reduces the risk of skin dryness, redness and breakout. Dermatologists advise that anyone below the age of 20 shouldn’t use it also, in order to avoid the risk that have been mentioned above. We advise to try Hollyberry Retinol serum, Check out the price here
5. Do not Use too much of Skin Care and Products
Many people love to try a range of skin care products. If you’ve been doing this, thinking it will heal your acne, then you need to stop.
Excess creams, lotions, oils, gels, and so on can block skin pores. Allow your skin to breathe just like you breathe.
Imagine someone blocking your precious nose with a full cup of cream. Now you know how it feels. Also, to the ladies, apply moderate makeup and make sure you thoroughly remove them using a good facial cleanser.
6.Wear sunscreens to protect your skin from the sun.
Although this is more of prevention rather than cure, you can also wear sunscreens in other to protect your skin from the sun to prevent your pimples from spreading all over your skin.
Dermatologists believe that UV rays which emanate from the sun can cause your pimples to redden and harden up.
They advise that to reduce acne, you can wear hats which shadow your face well and wear suntan lotion that will not clog up your pores.
7. You can also use Topical or Oral Antibiotics.
One way to kill bacteria that cause acne is to use the right and correct dosage of antibiotics.
Topical antibiotics can be applied directly on your skin, while the oral can be swallowed. Using both is effective in such a way that the topical antibiotics heals the upper part pores, especially your face and neck.
The oral antibiotics can reach the lower depths of your pores. You can make use of the following antibiotics because their effectiveness in healing acne and protecting the skin from bacterium has been confirmed by many dermatologists: Doxycycline, Spironolactone, and Minocycline.
8. Cut down on foods that are high on fat, sugar and starch.
Food is good, yes. But research shows that certain types of food can increase the development of acne in the body.
Especially junk foods that are heavily oily and greasy. Just as the popular saying goes, “your health is what you take”, cut down on such intakes as pizza, fries, potato chips, biscuits, muffins, pies and chocolate. Even milk can also increase the risk of acne.
Not that you shouldn’t take these things. Just try as much as possible to reduce how much of them you take.
Too much of everything, they say, is not good for the body.
Feed on plenty of fresh fruits and vegetables to cleanse your body of acne-causing proteins.
Fruits also contain a considerable amount of the retinol that we mentioned earlier. Fruits like Orange, Avocados, Cherry, etc., and vegetables like broccoli, spinach, carrots etc., also contain Vitamins E and C that have antioxidants contents which help maintain firmness and smoothness of the skin.
9. Drink a lot of water every day.
Ideally, an average human being should drink a minimum of 6 to 8 cups of water every day. Drinking water keeps your body hydrated. It flushes away harmful toxins which can build up and cause skin problems from the body. Another important benefit of drinking water is that it allows the skin’s metabolism to function properly and also allows it to regenerate.
Too much of water however is not also good for the body. It can cause blood diseases and other related health conditions. Try as much as possible to stay away, also, from consuming excess alcohol.
Alcohol can cause hormone imbalance, which can result also in the production of sebum which causes acne.
They can also cause your liver to fail. And, the liver is that organ in your body responsible for regulating hormones and blood sugar levels.
10. Avoid stress!
Don’t be surprised. Yes! Stress can also cause acne.
Stress can also cause skin dryness, inflammation and breakout.
To reduce stress you can engage in the following activities; meditate often, spend time with nature, perform physical exercise, yoga and Pilates, and read amazing books (Yes, it can also cause your body to relax if you don’t know).
Also make sure you rest well and sleep when it is necessary. It’s important!
11.Go for professional treatments.
If all else fails you can consider professional treatments which are available at spas and skin clinics. Although these treatments are pretty expensive, they are very, very effective in healing acne, and can prevent and fade scars.
Microdermabrasion is one of those treatments. It exfoliates the top layers of your skin, using a rotating wire brush, so that a smooth new skin is revealed underneath afterwards.
However, this treatment is not for deep acne and spot removal and can be somewhat uncomfortable. But, it’s very effective.
Note, however, that it can only be performed by a specialist. It can also cause the skin to look raw and red for weeks until a new layer grows completely. But there’s always a price to pay for beauty, isn’t it?
Laser therapy treatment damages the oil glands which secrete sebum, too much of which can cause acne. It does this through a deep penetration of the skin top layer.
Ablative Lasers this works by delivering a heavy wavelength of light on the skin. This removes the epidermis and stimulates collagen production in the dermis. Before this is performed, patient are first injected with anesthesia to reduce the pain.
You can get Chemical Peels over the counter to burn the surface of your skin and cause the top layer of the skin to shed. Afterwards, just like microdermabrasion, a fresh, new skin is revealed underneath. This treatment is not for those with severe acne problems. It is only for spot removals.
Although, there are other treatments, the ones mentioned above are the most effective of them all.
12. One of the factors that cause acne is hormonal imbalance. For women, there are several types of contraceptive pills that can be used to reduce the production of excess hormones, which in turn produce the sebum that result in the development of acne in the body, and stop menstrual breakout in women.
Just make sure you choose the appropriate birth control, especially one that may include both progesterone and estrogen.
Just like we mentioned earlier, our bodies are unique. And we have particular things that work for other people that may not work personally for us.
So, to reduce the level of risks and side effects that accompany these contraceptives. It is better you consult a specialist before using any of these birth control pills.
Many people don’t like chemicals and drugs. They prefer to use natural medications to solve their health problems.
If you are like that too and you suffer from acne. Don’t give up hope, there are also herbal remedies you can apply to cure your acne problem.
The following acne treatments are just for you. If you apply them regularly and very well, then your skin infection will become something of the past.
13. Did you know carrots can also heal pimples?
Well, if you didn’t know, now you know. You can ground 2 to 3 medium-sized carrots into paste and apply on any surface you have the acne.
Do this every day, either before you go out in the morning, or before you sleep at night.
After about 30 minutes, wash away completely with warm water.
14. Apple cider vinegar.
Is another effective home remedy.
Because it contains antibacterial, carotene, Vitamin C and retinol which are essential in treating pimples. Mix 1 tablespoon of apple cider and water. Wipe your face with a cleanser.
Apply small amount of the apple cider vinegar mixture and apply directly on the surface of the acne to avoid the citric acid constituent from burning other parts of your skin. Then, moisturize your face with a non-comedogenic lotion or cream.
Use once daily, especially at night because the mixture makes your skin photosensitive, and can make your skin prone to sun damage.
If you notice dryness and irritation. It’s advisable you discontinue this treatment immediately.
15. Tomato Juice.
Is another cheap and handy remedy to solving your acne problem.
Get about 2 large tomatoes, squeeze into a very small container and apply gently and directly.
Leave overnight and wash off in the morning. Tomatoes also contain Vitamins C and A (Retinol), which work effectively in healing acne.
15. You can also use raw honey.
Honey has been confirmed by scientists to heal different types of skin diseases.
It contains antibacterial and antiseptics which makes an excellent choice for people with very sensitive skins to fight acne.
You can either apply it directly on the surface of the pimples or spread all over the pimple area.
Before applying, wash your face and dab with a clean dry towel. You can leave for as long as you like. It doesn’t react negatively with the skin. That’s why it’s the best measure for treating any skin infection. It works as a cure and also prevents future occurrence of acne when used regularly.
17. Aloe Vera.
Also works perfectly for treating skin infections such as acne.
Shed a sizeable piece of Aloe Vera and rub generously on the surface of the pimples.
Leave it to dry and wash off immediately after one hour with hot water. You can do this every morning and night until your acne heals completely.
17. Coconut Oil for Acne.
Another natural way to stop acne is to apply coconut oil on the surface of your acne. Coconut oil is something that can be used for a number of things; it can be used for cooking, and for hair treatments. It has been confirmed to have fatty acids like lauric acid and caprylic acid that function as antibiotics in the body. Apply generously on the surface of the acne or rub in gently on your face or back after washing in order to hydrate and moisturize your skin well.
19. Did you know Ice cubes can also stop or reduce acne?
Funnily enough they do! They can stop inflammation and redness and smoothen your skin in a very sexy way, making it to appear very tight and firm.
Just wrap the ice cubes in a clean towel and place on your pimpled skin for one to two minutes.
Instead of just ordinary ice cubes, you can make the cubes from strong green tea and place on your acne.
It has been confirmed that green teas contain antibacterial and anti-inflammatory properties that can reduce the production of the acne causing sebum in the body.
And lastly, there’s one remedy that’s very amusing and common in treating acne; Toothpaste!
Many people believe that applying toothpaste directly on their pimple can heal acne. Well, yes it does. But, it cannot be characterized as the best because it cannot be used to treat spots and scars.
Although, toothpastes have constituents such as hydrogen peroxide and baking soda which can kill pimples faster.
To avoid irritation and skin burn, apply the toothpaste directly on to the surface of the acne.
Toothpastes also contain other harmful ingredients that can cause skin inflammation. So be careful that you don’t apply them on other part of your skin. Make sure you apply directly on your pimples.
It may take longer than you expect for your acne to heal after applying these treatments. Don’t just give up hope when you’ve tried one of the treatments and it doesn’t work. Try exploring other options too. One of them will eventually work out for you.
Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?
Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne”.
With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?
The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.
The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.
The Theory That Diet Doesn’t Cause Acne Is A Myth
The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.
These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.
Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ‘sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”
If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.
The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge
Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit: HERE